https://selfhack.com/blog/supplements-lifestyle-factors-influence-tnf-interleukin-6-il-6/
Thanks for the link- I’ll check that out as I and others have tnf caused health issues. Interesting g that it may be linked to ckd too- which I also have.
I see elemental diet is on the list- I went on a semi-elemental for 3 months, and started getting back a little bit of energy- but not enough to celebrate, maybe I didn’t go in it long enough. It’s very expensive though, but wasn’t too hard to stick to the diet. I thought it would be. But I don’t eat much per day, so maybe that was why it wasn’t too hard for me to stick tl it.