Thank you, every time I go to the doctor I hereabouts DASH.
Thanks.
Brain Health and body health in one simple eating plan.
The MIND diet, which combines the DASH and Mediterranean diets, was explicitly designed to reduce the risk of age-related dementia.
The antioxidants and vitamin E in berries, olive oil, leafy green vegetables and nuts help ward off damaging oxidative stress.
At the same time, the omega-3 fatty acids in fish decrease harmful inflammation in the brain.
The DASH diet has been shown to reduce the chance of developing metabolic unhealthy obesity, a condition tied to an increased risk of dementia. (5).