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To: ConservativeMind

How many carbs a day are they talking? < 30?


14 posted on 05/25/2023 6:09:51 PM PDT by STJPII ( )
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To: STJPII
Probably 30-50 net carbs, for Very Low, but I didn't dig into the paper.

Keto is sometimes considered < 30 grams, but can edge up a bit, as long as you stay in ketosis.

16 posted on 05/25/2023 6:47:57 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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