They say, no medical confirmation of benefits...
Lots of anecdotes.
Everything I post for my ping list is something I believe is credible and doable.
Waiting 30 years for a meta study to tell doctors that green tea, for instance, helps with something, is senseless. What would it have hurt if I'd used green tea when the first studies came out? Nothing bad, and everything good could have occurred for me. A life could be changed.
My wife is trialing a therapy from several studies I found, right now, to see if she can reduce her fibroids without the surgery and surgeon we've talked to. She has two and a half more months before we get her scanned again.
The therapy could take her fibroids down by 75% in three months. It's harmless stuff to take, too.
I will post about it, if successful. The doctor said three months won't affect the work she'd have to do but she did say she hasn't seen anyone successfully reduce fibroids by much, at all.
I am hoping we shock her.