Replies

To: American Infidel

Cut out the bread, chips, crackers and sugar. In no time at all you will not be hungry. Eat meat, eggs, cheese, butter and if you like hand food, get spinach tortillas and wrap them around the scrambled eggs or Tuna.

28 posted on 05/12/2023 10:45:01 AM PDT by Glad2bnuts (Repent, turn back to your first Love. If you do well you will be blessed, if not...America 2023)

spinach tortillas

good idea

thanks

29 posted on 05/12/2023 10:56:06 AM PDT by joshua c (to disrupt the system, we must disrupt our lives, cut the cable tv)

Cut out the bread, chips, crackers and sugar. In no time at all you will not be hungry. Eat meat, eggs, cheese, butter

This has been a game-changer in my case over the last 7 years or so. Cutting out the sugar, bread, rice, pasta, granola bars, fruit juices like orange juice that I thought were "healthy" and switching to mainly meat, eggs & cheese with some vegetables and nuts (pecans & walnuts) on occasion, all in combination with fasting has yielded great results in terms of overall health. Full disclosure, I do indulge on special occasions like Christmas and Thanksgiving, but I do a full-day, water-only fast on the day before and the day after each of those days. Well worth it.

49 posted on 05/13/2023 5:58:52 AM PDT by American Infidel (Instead of vilifying success, try to emulate it)

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