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GlyNAC supplementation found to improve cognitive decline and brain health in aging (Reverses cognitive decline, and much more)
Medical Xpress / Baylor College of Medicine / Antioxidants ^ | May 4, 2023 | Homa Shalchi / Premranjan Kumar et al

Posted on 05/06/2023 6:31:54 AM PDT by ConservativeMind

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Nestlé, through its Celltrient division, sells GlyNAC in servings of 600 mg or Glycine powder and 600 mg of N-acetyl cysteine (NAC), saying a person should take two of those a day. However, studies done on older humans show taking much more (around 7,000 mg a day of each) provided major benefits, including a 15% eGFR improvement for kidneys.

Do note NAC interferes with apoptosis activities from antioxidants. It is also used by some cancers to protect themselves, too.

We do need cysteine (and glycine) for proper functioning and our bodies do not provide enough as we age. Supplementing makes sense, and I do take 1,800 mg a day of glycine and the same of NAC (both are cheap). I take them together for maximum glutathione conversion benefit, as Nestlé and Baylor suggest.

1 posted on 05/06/2023 6:31:54 AM PDT by ConservativeMind
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To: ConservativeMind

So,,,

Safe and effective eh ?

Pharm has destroyed all trust except with Marxist zombies.

Imho.


2 posted on 05/06/2023 6:33:45 AM PDT by cuz1961 (USCGR Veteran )
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To: Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ProtectOurFreedom; matthew fuller; ...

The “Take Charge Of Your Health” Ping List

This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

3 posted on 05/06/2023 6:33:55 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: cuz1961

I retract that knee jerk reaction, not everyone is a Marxist or zombie.

( it just seems like it )

My trust in pharma remains destroyed though.


4 posted on 05/06/2023 6:36:40 AM PDT by cuz1961 (USCGR Veteran )
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To: ConservativeMind
Supplementing makes sense, and I do take 1,800 mg a day of glycine and the same of NAC (both are cheap).

Brand? Source? Sounds interesting

5 posted on 05/06/2023 6:41:07 AM PDT by FatherofFive (I support Trump. Not the GOP)
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To: cuz1961

I don’t trust big Pharma, either. However, the fact that the FDA wanted NAC taken off the shelves during Covid speaks volumes. GlyNAC is a very effective treatment, not just for cognitive decline and kidney function, but also for boosting one’s immune system. Big Pharma doesn’t like NAC because they can’t make money on it anymore. It used to be a prescription drug, until the late 1980s. Note that it is still used in the event of acetaminophen poisoning, as it has fantastic effects in protecting the liver.


6 posted on 05/06/2023 6:59:47 AM PDT by Ancesthntr (“The right to buy weapons is the right to be free.” ― A.E. Van Vogt, The Weapons Shops of Isher)
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To: FatherofFive

Life Extension sells NAC, and they are very careful about the purity and bioavailability of the vitamins, etc. that they sell. Note that thet were one of a very few vendors who kept selling NAC when the FDA pressured everybody to take it off the shelves during Covid. My own personal feeling is that they should be rewarded for standing up to big Pharma and it’s bought and paid for federal bureaucrats.


7 posted on 05/06/2023 7:02:23 AM PDT by Ancesthntr (“The right to buy weapons is the right to be free.” ― A.E. Van Vogt, The Weapons Shops of Isher)
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To: cuz1961

An old term, patent medicine, is descriptive. Generally, supplements are not patented and are cheap. Patent medicines, such as are sold by big pharma, are expensive until they become generic.

At this point, I am extremely leary of mRNA technology. We were told the covid (mRNA) vaccine was safe and effective. It was experimental. It was not effective. It appears that it was not even safe. It does not even meet the old definition of vaccine.

Who were the purveyors of misinformation? Just about everyone. Better to list the few who were right.

I’ve only heard good things about NAC over several years. Glycine? It’s worth a try IMO. NAC and Glycine should be safe, one hopes effective. This is not a Big Pharma product.


8 posted on 05/06/2023 7:05:33 AM PDT by ChessExpert (Required for informed consent: "We have a new, experimental vaccine.")
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To: ConservativeMind

Bkmk


9 posted on 05/06/2023 7:06:17 AM PDT by moovova ("The NEXT election is the most important election of our lifetimes!“ LOL...)
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To: ConservativeMind

Interesting article. Glycine is readily available in many common foods, and our bodies also make some, so it seems unecessary to me to supplement it. Supplementing NAC, or glutathione itself, seems adequate. Oral glutathione is absorbed to a useful extent https://pubmed.ncbi.nlm.nih.gov/24791752/


10 posted on 05/06/2023 7:22:15 AM PDT by devere
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To: ConservativeMind

“GlyNAC supplementation found to improve cognitive decline ...”

Why would you want to “improve” your cognitive decline?

Just sayin’.


11 posted on 05/06/2023 7:22:49 AM PDT by faucetman (Just the facts, ma'am, Just the facts )
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To: FatherofFive

For glycine, I just get the cheapest large container of powder I can find.

For NAC, I use Swanson.


12 posted on 05/06/2023 7:23:55 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: devere

I’ve posted multiple GlyNAC study articles, here on Free Republic.


13 posted on 05/06/2023 7:25:39 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

I’ve added these to the supplement stack as a result of those earlier articles.


14 posted on 05/06/2023 8:07:01 AM PDT by FreedomPoster (Islam delenda est)
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To: ConservativeMind

Do you think stomach acids may degrade the glycine powder?


15 posted on 05/06/2023 8:07:42 AM PDT by moovova ("The NEXT election is the most important election of our lifetimes!“ LOL...)
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To: ConservativeMind

Dang-it I wish I were a mouse- they get all the good stuff


16 posted on 05/06/2023 8:20:45 AM PDT by Bob434 (question )
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To: ConservativeMind

Yes, thanks. Real studies were done and it seems promising.


17 posted on 05/06/2023 9:38:51 AM PDT by Wilhelm Tell (True or False? This is not a tag line.)
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To: moovova

The studies were done with capsules that do not protect against stomach acid.


18 posted on 05/06/2023 9:47:23 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: devere

Our bodies stop making enough glycine, as we age.

Baylor showed this, in a prior study.


19 posted on 05/06/2023 9:49:05 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

I was asking about the glycine powder you take personally. Do you worry that the powder is degraded by your stomach acid? The reason I ask is that I can get a bag of each...glycine and NAC...in powder form form substantially cheaper than comparably amounts in capsule form.

I’m other words, is it ok to take both in powdered form, in measured amounts...probably 1800mg.?


20 posted on 05/06/2023 10:14:35 AM PDT by moovova ("The NEXT election is the most important election of our lifetimes!“ LOL...)
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