Posted on 05/02/2023 9:26:46 PM PDT by ConservativeMind
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Thanks for posting this! At 55 I feel like I’m getting a little flaky around the edges. I’ll be trying this.
Another good article, CM. Thanks for these health-related posts.
Mrs Submareener and I use this device. It really helps a lot with breathing after 77.
https://www.amazon.com/stores/The+Breather/page/FB6F8037-8685-49FB-9F19-286740AFAD7D
Basic yoga breathing exercise. Raise your hands high over your head as you inhale and lower them as you exhale.
Someone emailed me that since she started Hof breathing exercises, she didn’t get sick for a year (at the time she told me.) But I didn’t quite believe it. This article makes me wonder if there is something extra beneficial to doing breathing exercises. I’ve just been taking breathing for granted.
Great articles, ConservativeMind! And Freepers add lots of good info.
This is the Hof breathing exercise the lady told me about:
https://www.youtube.com/watch?v=0BNejY1e9ik&t=14s
The American Lung Association has some breathing techniques on their website:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
Thanks for this, I might be elderly one of these days!
Bttt
Bflr.
Thanks for this, I might be elderly one of these days!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
If you live long enough there will be no doubt about it!
Interesting. I wonder if this could cause Respiratory Alkalosis.
Respiratory alkalosis occurs when low carbon dioxide levels disrupt your blood’s acid-base balance. It often occurs in people who experience rapid, uncontrollable breathing (hyperventilation).
I also wonder if this breathing excercise accelerates burning of fat. The majority of weight loss occurs through breathing. When fat leaves the body, 84% is exhaled as CO2. The carbon you exhale comes from fat.
I may try the Hof breathing exercise. You start with holding your breath for 30 seconds and eventually graduate to 90 seconds (from the comments at the link). I am incredibly physically fit for someone that is 92 but I have never been able to hold my breath longer than maybe 45 seconds, ever.
from the link:
This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance.
!! Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
Read the article. I deleted that part out.
Probably lowers blood pressure too.
20 minutes??? Not me. Hello hyperventilate. Keep paper sack handy.
Does gasping at the daily news count?
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