Exactly.
Decades ago, a great battle ensued between the fat industry and the sugar industry. Sugar won, fat lost. Now tons of products are low-fat, and high sugar.
A *very* low carb, moderate protein, high fat diet will lower obesity, lower BP, lower any systemic inflammation, and overall improve health.
Fat makes us satiated. Sugar is quick energy with a slump. We’ve cut out all unnatural added sugars and have no problem maintaining our health.
A *very* low carb, moderate protein, high fat diet will lower obesity, lower BP, lower any systemic inflammation, and overall improve health.
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Will it make people live longer?