I agree! Fat does not create fat...sugar does. And that esp means all the processed foods in the middle isles of grocery stores. All kinds of sugar. And I understand that fruit ie fructose is VERY BAD for getting fatty liver.
The following is a great youtube to watch. Just listen to the last half of video. Graphs upon graphs proving beyond a shadow of a doubt that obesity has greatly increased world wide (even Japan!) since this one particular item has been added to worlds diet...and that one item is vegetable seed oils ie corn oil, canola oil, etc etc etc etc. Watch the video and you will agree.
If item has a bar code...don’t eat it.
Sorry. I forgot to give the youtube:
“Avoid this toxin in Food Supply” Dr Berry with Dr Chris Knobbe ~April 11 2023