Two more sleep tips:
From Silva Mind Control: Count backwards from 100. This will put your brain into alpha waves, which is a huge step towards sleep.
Electrical frequencies: One modern form of the Rife machine from the 1940s is the Healy microcurrent frequency generator. The first time I used this, I slept for seven hours straight without moving. It was the deepest sleep of my life. (Rife developed a vacuum tube-based machine as big as those old IBM computers, and through experiment figured out frequencies that would get rid of bacteria, viruses, and cancer, just for example. Of course he was run out of town on a rail. The modern version is about 2” square and a half inch thick.)
Electrical frequencies: One modern form of the Rife machine from the 1940s is the Healy microcurrent frequency generator.
. . .
The modern version is about 2” square and a half inch thick.
. The modern version is about 2” square and a half inch thick.)
xxxxxxxxxxxx
Check it out