Egg whites, whey protein, and meats are complete proteins. To get complete protein with a veggie protein, they need to cross veggies in it, or supplement it with standalone amino acids. There are practically no complete muscle proteins in a single vegetable source.
May I ask what caused you to lose so much weight and now makes it hard to gain some back? A moderate protein diet with health fats and veggies should normalize you.
Stomach virus several years ago wrecked my innards. I’ve only eaten once a day since 2015. Sometimes going 2-3 days without
Stroke 2 years ago took out my taste buds, so hard to find anything that tastes right
Maintained weight until that, but has been dropping since. 18 more pounds since Nov
I look like I’ve been in Auschwitz and feel like it to
Been vegetable gardening for 60 years, but I don’t have enough energy left to do it right now