As men from the Prefontaine 1970’s running boom age on the lazy boy, they should try the excellent body muscle knowledge of Pilates because many women in their 80’s are benefiting enormously.
-—”1970’s running boom age on the lazy boy, they should try the excellent body muscle knowledge of Pilates because many women in their 80’s are benefiting enormously.”
TRUE!
BUT,but,but...
My wife assures me that she is still a spring chicken! And probably not even close to eighty???
Weight lifting is better in every respect, even for women in their 80s.