I read, some time ago, that you take many supplements. Taking a blood component through a supplement might reduce other components.
I think one should make sure everything one takes is beneficial. If one stops taking a supplement and doesn’t notice a difference, maybe it provides no benefit and one should stop taking it.
Not taking any patent medicine should be a goal to achieve in many years.
Sodium makes magnesium last longer. One should add salt to food by taste. Not doing so will cause a sodium and magnesium deficiency.
I don’t think exercise makes people healthy. I think being healthy makes people want to exercise.
You might want to explore the topic of iodine. Many people report benefits for many problems. They say it’s important to take a supplement that has two forms of iodine, iodine and iodide.
It’s easy to have an optimum potassium intake. There are many ways. One is simply buy oranges and drink orange juice every day or eat oranges every day.
Thanks. Don’t know about you, but when idiot Dem governor closed the gyms, my health went downhill. Had been doing a fast mile on treadmill 5 days/week for many years. Hard to do in the ‘hood with snow on the ground.
I buy very nice Icelandic (clean water there) Kelp tablets for iodine because I don’t eat much fish— only Alaskan Salmon, never Atlantic fish.
My MD reviews and OKs all of my supplements. I can buy all of them at NaturalGrocer, which I’m lucky to have in the ‘hood. They’re all over the country, hope you have one nearby. I can also get everything at AMZ but prefer. to buy local if I can.