“The benefits of intermittent fasting are very similar to those of exercise, withholding calories induces those same effects all the way down to the cellular level or mitochondria.”
Source?
If you want to see more on this go to YouTube. Find the video called “Fasting for Survival” by Dr. Pradip Jamnadas.
In my opinion this doctor has helped tens of thousands of people learn to improve their own health.
BTW - you can’t make money “selling” fasting. But it works better than anything you can buy.