Great advice, all around. My health improved when I started walking a lot, daily. Of course I was much younger, but I walked briskly 45 -60 minutes a day.
Good night FRens, FReeQs, LurQers, Truth SeeQers, anons, and all good people; sleep well and have cheerful morning. May God give us all the lessons we need to bring us wisdom to make the best choices, and may He guide the steps of everyone fighting evil.
A single conversation
with a wise man
is better than ten years of study.
Chinese proverb