[Paladin2]

I though Sugar has largely been replaced by HFCS in processed foods.

[Newbomb Turk]

HFCS. High Fructose Corn Sugar is just another name for sugar. At last count I think I found a list of 52 ingredients that are all just fractional types of sugar type sweetness. In the Army Master Fitness Course, that was one of the subjects.

Science also has told us that HFCS is not recognized by the body the way sugar is. The body does not know how to handle it.

[Valpal1]

It’s the fructose and table sugar is 50% fructose. They are both bad for you. Worse is that they are nutritionally empty while jacking your insulin levels, seesawing your blood sugar and exhausting your pancreas. At least fruit has actual vitami s and minerals and other bioactive compounds that are useful to the body.