I take 15000 every other day. Just had it checked, it was 67.5. The doctor said that’s good.
Three years ago I was taking 10000 a day, the reading was 94. The PA said that’s too high and told me to cut back.
I also take “Koncentrated K” every other day.
Pointless. Excess vitamin d reduces vitamin k. It’s good that you take so much vitamin k because it protects you, in my opinion, from your excessive vitamin d intake. Your body uses the extra vitamin k you take to deactivate the extra vitamin d.
If you have a lot of energy, I suggest an exercise. Try to find one study where people who had a vitamin d level of 32 ng/ml increased their vitamin d levels with a supplement and received a benefit. I have not seen evidence that if someone has a vitamin d level of 32 ng/ml, incŕeasing it produces a benefit.