Agree. The main issue in the modern western diet is not saturated fat or minute amounts of preservatives or salt, rather the ubiquitous carbs. Carbs rapidly become sugar when digested. We are dosing ourselves with massive amounts of sugar which has profound metabolic consequences including diabetes, heart disease and cancer. Cut the carbs.
Yep, and those carbs are highly processed to contain no fiber at all, or anything else other than preservatives and other nonfood poisons.