exactly.
moderation is the key to nearly every situation like this.
the idiots that run from one new miracle food to the next or eat crap they hate their entire lives thinking it will help them live longer are MORONS.
Lets just make an example:
Lets pretend there is a new scientific study that shows that if someone is kicked hard in balls every morning they might live up to 5 years longer! Even if the study was correct... who the hell wants to be kicked in the balls for 5 additional years!!!!
And that’s the BEST case scenario! In the worst case after 20+ years of being kicked in the balls every morning, they come out with a new study saying no... actually being kicked in the balls will reduce your life expectancy!
But (oh, and here is where it really gets good) a NEW study shows that having bamboo shoots slipped under your fingernails is actually the path to a longer life!
LMAO
This is how I see all the crappy health science studies!
Like you said, just eat a variety of things in MODERATION!
It’s that simple.
I’ve lived long enough to see studies say coffee and eggs are both bad and good for you probably 3 times.
Eliminate federal grants to colleges and universities and you stop most of this BS