If it was easy to explain, the first draft of my book wouldn’t have been 300 pages.
But there IS linkage between gut health, skin health and unnatural fats. I would argue that all skin conditions have their roots in the gut; the 2nd volume of the book is literally all about the gut. Sadly, not one person during my 3 years of outreach was willing to undertake a regimen even as a test, so other than myself as a test subject, it is admittedly anecdotal.
That failure was a double-edged sword; I cannot elaborate, other than to say ‘major breakthrough’.
Insofar as acne alone, diet-wise, in my case for example, ingesting anything with palm oil as an adult is instant adolescent appearance.
I am debating a substack to both reengage on such matters and invigorate a needed return to the book rewrite; I have a major motivation inhibition due to the true pandemic.
Taking antibiotics for a long time is harmful because the intestine and bacteria convert fiber to biotin, pentathonic acid, lipoic acid, paba.