You cannot get the amino acids and proteins you need from just plants.
You don’t have to eat a lot of meat, but definitely wild-caught salmon should be good if you don’t want to eat beef.
You cannot get the amino acids and proteins you need from just plants.
- - - - - - -
That’s easy to refute. There are people who eat only vegetables and are alive.
Beans have protein.
There were experiments of people eating potatoes and nothing else for several months. In some of them, the people had good levels of energy and even participated in sports.