The Miracle vitamin.
Agreed.
I take two a day... 5,000 each.
Quality matters.
I just shopped for D3 for a friend at a Walgreens she goes to. IMHO, the products there were horrible. No idea of the sources.
I use Carlson’s Norwegian Super D Omega-3 liquid. Two nearby health stores have them—one is national chain Natural Grocer and the other a local store. AMZ of course has everything.
NaturalGrocer is, IMHO, a wonderful place to shop for supplements and heathy food. Nothing but pasture-raised eggs there at extremely good prices. Every supplement you ever heard of, and a wonderful cosmetics section. Plus membership “discounts” and monthly sales on very good things.
Seems to be. We’ce been hearing a lot about Vitamin D over the last couple of years, especially since it’s strong standing in thwarting the Covid flu.