I am on medicare and have to go twice a year to the doc and get bloodwork each time. I had been taking 10k d3 and he told me the proper level number and 5k keeps it there. I do bump it up when some bug is going around town. It is like getting sunshine. You get too much daily you see some changes like loss of appetite.
You get too much daily you see some changes like loss of appetite.
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People get symptoms of excess vitamin d when the liver activates it, and there is too much of the form the liver creates. If the liver doesn’t quickly activate all the vitamin d one takes, once you get the symptoms, the excess might be big.