So a man that weighs 250 lbs has to take 900×250 IU ( = 225,000 IU)???
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Yes. For me that works out to 30 5000 IU gelcaps. For my wife it was 34. For a neighbor it was 39. I took all 30 in one swallow. Those little gelcaps are easy. If you get your D3 in pills, it would not be so easy at all.
That is 45 of the little gelcaps. If you convert the IU to micrograms it is less intimidating to contemplate. Same number of gelcaps but smaller number of units. Only 8325 mcg.