If One Meal A Day (OMAD) went “viral” it would put an incredible hurt on the grocery store industry. But the other thing that has to be done when moving over to intermittent fasting: Cut out junk food, refined sugar, fruit juices. And eliminate intake of processed foods and processed carbohydrates.
It is extremely encouraging to see how fast the weight comes off when following the OMAD routine. Four ounces a day adds up.
You see it in your chest and stomach; and you feel it in your waist and belt.
Anyone who wants to check it out - realize there is no money in promoting fasting. And then go to YouTube. My recommendation is this guy’s stuff.
https://www.youtube.com/watch?v=RuOvn4UqznU&t=2541s
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