Basically agree, but there are a fair number of vegans and quasi-vegans (aka idiots, IMO) who are eating pretty much nothing but fruits and vegetables. It’s unclear to me how they’re getting enough protein let alone sodium.
I sometimes mix salt with a small amount of water, drink it, and after that, drink a glass of water.
Potatoes, beans, have a lot of protein. There are other vegetables that have a lot of protein.
A lot of those vegans are pretty informed, they’re taking supplements and they’re also eating things like rice and peas which has an amino acid affect but it’s not as concentrated or as effective as say, an egg.
What’s wrong with me it’s time to make my baked potato salad then maybe I’ll put some hard boiled egg in there too. I think I could get by on cheese and eggs pretty easily but I do like chicken and I do like a piece of beef however my beef consumption unless it’s a full-on celebratory meal is pretty much directed towards flavoring the dish with strips of meat like Asian food. That’s plenty
I don’t need to eat a 16 oz to steak, a portion would be about the size of a pack of cigarettes a day. And at my age and my level of activity most days, portions are probably a good idea for me.
Ask your dentist about their health. I was shocked at what the dentist said, but it’s what we already knew. Bioavailability.