If you’re worried about heart disease look into excess iron.
Women who can have children don’t have excess iron.
Woman who can’t have children and consume chocolate or meat consume more iron than they need. If the body has more iron than it needs, the body puts it in the heart, liver, and pancreas.
I donate blood every two years.
If a person’s blood ferritin is less than 70 ng/ml, the person has an iron deficiency.
Many people have excess retinol. I don’t take multivitamins and wouldn’t take one that has retinol even with more reasons.
Excellent info, thanks. I don’t take iron and eat beef once a week, if that, a 1/4 pound burger I make myself from great pasture-raised beef. I don’t like chocolate.
Also don’t take multivitamins. A lot of supplements though, not including A.