I wonder if there’s a benefit regarding GERD, since it impacts the gut.
But 50 prunes? 100? Each DAY? That’s a lotta prunes.
The article says "50g prunes per day", i.e. 50 grams of prunes which is 5 prunes per day.
https://www.verywellfit.com/prunes-nutrition-facts-calories-and-their-health-benefits-4114558
Do you have GERD?