I rarely have breakfast
I can count on one hand the number of breakfasts I’ve had in the last 8 years. I eat one meal a day, whenever it is that I feel hungry enough
Although breakfast for supper is a pretty regular thing
For me i have found not eating works better, especially if I don’t feel hungry. Push liquids and broth. The body takes the energy and blood eeded for digestion and uses it to healing and repair and eliminating waste products fighting the illness.