“D3 is best to distribute your calcium intake”
Thanks for that. I do take about 8,000 IU of D3 daily. (The 100,000 you mention — is that IUs? Isn’t that a lot?) Will have to add the K2 ‘cause I don’t do that now.
The instructions on the d3 (the ‘Hammer’) 50,000 IU tablets say one per WEEK. You should take the K2 MK-7 with your d3, though.
My lovely..... You are right on the level for your daily D3 intake. That your doc can always do a free blood analysis on this. When the (woke) world is running down. You gotta do the best with what’s still around
(Sting 1983 or so)
But K2 helps balance the D3. https://www.amazon.com/Vitamin-Formula-Soft-gels-Absorption-Support/dp/B07RX4P4RL