[ConservativeMind]

Soluble fiber helps gut bacteria produce butyrate. Also, butter helps, but it appears a lot of butter is needed, which may produce other issues.

It’s not completely proven, but what would it hurt to eat more sources of soluble fiber, aside from getting a bit more gas?

Heck, gas is considered by some to be a reason to eat it…

[ConservativeMind]

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[Larry Lucido]

I read that as “China Fatigue Syndrome.”

Definitely have that.

[Delta 21]

You simply can not consume “too much” butter or ghee.

Thank you. Now back to your thread.

[Veto!]

I have yogurt with fruit for dessert every night. Yogurt has probiotics. My microbiome is as healthy as can be. Some yogurt has twice as many probiotics but if you have it every night, it doesn’t matter.

If I were taking antibiotics, I’d probably buy “Nancy’s” probiotic yogurt. A dear friend takes too many antibiotics and doesn’t like yogurt, so she buys a bottle o. f probiotics. Garden of Life is a good brand, with bottles for men and for women

[Organic Panic]

... And I thought it was just from my whisky intake....

[sauropod]

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