D3 gets a number one rank here in Freeper land. I take 10-20 thousand units daily with a vitamin K2 combo that has a few different K2 in it.
Check out Amazon for these K2 complex combos. I bought this one.
https://www.amazon.com/Ingredients-Vitamin-Softgels-Vitamins-Supplement/dp/B087DZKHVW
You’re not concerned @ the seed oil?