I love relora.
Melatonin was mentioned as an alternative to the prescription sleep aids.
I take a 1mg melatonin most nights. Just enough to get me to sleep.
I never heard of relora. I just looked it up and read that:
“The active ingredients of Relora, especially the Magnolia officinalis bark have been shown to have properties (6) that act in a similar way to benzodiazepines.”
I wonder if that would have the same kind of dementia risk as the benzodiazepines.
Source:
https://www.restartmed.com/relora/