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To: Red Badger

Too much is considered 60,000 UI daily as per studies.


23 posted on 02/03/2023 11:33:18 AM PST by mikelets456
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To: mikelets456

Some organization, I don’t know which, said the maximum safe dose is 100 micrograms per day.

If you have more vitamin d than is possible for a human being to have from being in the sun, I think you have excess vitamin d. With half the dose you mention, you would have a lot more than that.


26 posted on 02/03/2023 11:36:35 AM PST by TTFX
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