I have a blood pressure tool from Omron. My blood pressure is always around 120 / 80
I am 5’11” and 185 to 190lbs. I do need to exercise more and I have a stepper to get me walking when indoors.
I eat 2 link sausages or 2 patties and 2 eggs and hash browns (when available) nearly every day since I retired a year ago. When I was working I did not have time to eat a hot breakfast if any breakfast at all and my blood pressure was much higher.
I also snack too much on chips.
You can buy Niacin (always take right after a meal or you will turn beet red) and take cinnamon tablets and potassium pills.
I bought mine at Amazon: NOW Niacin 500mg sustained release to minimize flushing.
Cinnamon helps with BP? I need all the help I can get.