Just sharing my $.02. I installed the ap Snorelab on my andriod. It records my snoring all night long using a sound triggered mic. I’ve found that I’m not in the sleep apnea danger zone but i do snore a lot. One interesting thing ive found is Melatonin and L-Theanine before bed makes me snore less. Whooda thot?
Melatonin is an anti-inflammatory.
Calming the Storm: Natural Immunosuppressants as Adjuvants to Target the Cytokine Storm in COVID-19
https://www.frontiersin.org/articles/10.3389/fphar.2020.583777/full
I have tried some of these products, the quercetin and luteolin for my mast cell disorder and both helped, the luteolin much more than the quercetin.
I started reacting to them both eventually, so melatonin is the next on my list to try.