[ConservativeMind]

Just six minutes a day of vigorous exercise…

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[daniel1212]

Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders,

Basketball. Soccer. Or tag.

[Veto!]

Terrific info. I’m going back to the gym tomorrow. Had planned to anyway, but now action is assured.

[central_va]

Used to be called sex.

[fidelis]

It’s getting that, for me, 6 minutes of high intensity exercise is putting my underwear on without falling over.

[Fungi]

How about walking three to four miles in the course of a day? Does that work?

[logi_cal869]

One little purple pill a day might do it, too. /s

[rainee]

Does powerwalking at grocery store count?

[Jonty30]

A tabata workout.

[albie]

HIIT

[tired&retired]

When you follow the linked articles down the rabbit hole, it leads to AMPAkines which are positive allosteric neuromodulators.

Ampakines work by allosterically binding to a type of ionotropic glutamate receptor, called AMPA receptors.

These are also being studied for sleep apnea treatment.

[SgtHooper]

Now wait just one minute! I was aksed to be a candidate in an Alzheimer study, recently, in a Cleveland Clinic study where 75 chumps (65-80yrs) ride a bike for 30 minutes three times a week, and the other 75 continue with their normal lifestyle. I declined because it’d interfere with my golfing during the winter months. Brain scans are performed before and after. This is simply a government conspiracy to find out what I think. So now I wear a used coffee bean bag over my head to block the signals. BTW, those bags are great faraday cages. Nah noo! Nah noo!