Never buy any kind of prepared food. Hard to mix bugs into a steak, an egg, a carrot, a potato, an apple. etc. I’ve been eating that way all my life. Hate to cook, so just steam potatoes and veggies, scramble eggs, buy fresh apples and berries. Organic preferable.
A lot of the end times and survival crowd have been advocating learning to raise chickens as a source of meat and eggs if things got crazy. It seems they were right all along.