ADT’s a bit of a bitch. My sympathies, brother.
I hope mine lasts for a while, but you never know. PM me for details if you want to exchange.
I survive it by eating well and 300-350 minutes of exercise weekly. No less than 90mins of that is fairly heavy lifting for an old man.
Combined reps and weight about 20,000lbs per week.
Every week.
That’s just to keep from physically regressing.
Those who cannot, or do not keep a similar routine gradually atrophy out of existence.