This is a variation on a theme.
It is very difficult to accomplish, as well. It takes very strong will power.
Or just a healthy desire to stay out of Big Med's clutches...
What this article seems to miss - or dance around anyway - Intermittent Fasting is a FAR more practical and successful method of losing fat than other methods.
You are completely correct, losing body fat is not very easy. But it is very simple. Complicated routines, “special” diets, subscription services and expert advice isn’t particularly helpful. Personally I think the “weight loss industry” has turned into a racket.