Thanks to triple blocked heart arteries from September I’m not doing any meat-fats-oils but the Black Eyes and Cabbage with some “ Better Than Boullion” will be stewing on the stove top . If any of you get that old “Widowmaker” do some reading on Dr Dean Ornish and Dr Caldwell B. Esselstyn Jr and the “Reversing Coronary Heart Disease” programs they both experimented with and developed . Beats a bunch of hardware in the vascular system any day . You just have to eat plant based .
Good luck with successful lifestyle change, truly.