“I’m 86 and at last week’s doc appointment my blood pressure was almost too low.”
Mom is 98, eats anything and everything she wants to, and her blood panels are perfect. They’re better than mine, and I make an effort to eat right.
I eat very right. Lots of butter, 2 percent milk, olive oil, beef, chicken, salmon, organic potatoes and veggies. No wheat. No pork.
Suggest you read book by Wm Davis, MD: Wheat Belly. I bought a copy, and all libraries have it too.