[ConservativeMind]

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[z3n]

When it comes to type two diabetes as I understand it, you wouldn’t even have to go into ketogenesis to beat it, nor would you necessarily have to lose a lot of weight.. You simply have to void insulin spikes, and you have to do it vigilantly for a significant period of time to give your cells time to reset the insulin sensitivity baseline.

However, since a lot of type 2 diabetics also tend to be overweight, I would suggest going full keto too.