I bicycle for exercise and sometimes ride with a bunch of old-timers (70+) who are very fast. On occasion, some younger people (in their 20s or 30s) ride with us and they inevitably think we old-timers are going to be weak and frail.
It is always interesting to see how confused they are when their stereotypes crumble.
Not only are they surprised by how strong the older guys and gals are, they are depressed because they realize they have been outdone by a bunch of septuagenarians.
It appears to me that older people who take care of themselves by working out are barely less fit than they were when they were younger (if at all).
As a cyclist, I was never at the Olympic level though my speed was respectable. After riding now for about 40 years, I am slightly faster. I have kept files on a tough hill at a state park near my home from 30 years ago and have noticed that I am significantly faster on it at the present time. In fact, I set an all-time record on that hill a year ago.
That said, I don't think my increased speed is due to age. I just think I have more time to work out now that I am retired.;-)
I’m retired as well. We are fortunate enough to have a bike path very near to us.
I have been walking and have extended the distance I walk to 6 miles round trip.
I’ve been thinking of getting a bicycle, maybe next spring, and extending my range. My brother just turned 70 and he and my sister-in-law take their grandkids out now and then.
Maybe next year will be the year for me..