If you have a good internal medicine doc, ask him, but everything I read says we all have way too much salt in our diet due to how much is in processed food and food we buy prepared. Adding salt on top of that bundle and eating salty foods really are not good. My blood pressure was great until it was bad. After cancer and loosing 85 pounds and my stomach it is a lot better now, LOL.
Previously I thought the only issue with salt was concerning blood pressure, but now that it’s link to a greater chance of dementia, that changes everything. So I definitely will cut down and up the potassium.