We take 4,000 iu of D3 daily with the K2.
If you have inflammation take tumeric. We buy it in bulk online and make our own capsules. I have not taken Advil for arthritis in over two years.
I don;t know if I have inflammation, I do have allergies to house dust, ragweed, cigarette smoke, and probably some I have forgotten, Fifty years ago I did the pulse allergy test for allergies. I found my pulse rate went up every afternoon weekdays, so decided to get tested. It turned out I was allergic to cigarettes, and every afternoon around 3 pm, people took their 15 minute break and lit up. So, with this information, do I have inflammation? Nothing hurts on a regular basis, but at 84, I do occasionally feel a little creaky and stiff when I first get up.
I have been taking one capsule a day of turmeric in the morning with all my other supplements. Should I take more, what is a recommended dose at my age, and for what kinds of problems?