Posted on 11/29/2022 8:49:39 PM PST by ConservativeMind
We take 4,000 iu of D3 daily with the K2.
If you have inflammation take tumeric. We buy it in bulk online and make our own capsules. I have not taken Advil for arthritis in over two years.
I don;t know if I have inflammation, I do have allergies to house dust, ragweed, cigarette smoke, and probably some I have forgotten, Fifty years ago I did the pulse allergy test for allergies. I found my pulse rate went up every afternoon weekdays, so decided to get tested. It turned out I was allergic to cigarettes, and every afternoon around 3 pm, people took their 15 minute break and lit up. So, with this information, do I have inflammation? Nothing hurts on a regular basis, but at 84, I do occasionally feel a little creaky and stiff when I first get up.
I have been taking one capsule a day of turmeric in the morning with all my other supplements. Should I take more, what is a recommended dose at my age, and for what kinds of problems?
I have been lightly steaming my spinach with a pat of butter on top. I do stir fried green vegies with butter and/or olive oil, so hopefully I will get 12% or higher K1 absorbtion. I bought Savoy Cabbage recently it looked so much darker green than regular cabbage. It was still very tough steamed, so I tried using it in stir fry and liked it better with the other vegies.
A friend gave my partner some bottles of nattokinase. Would this be what you are talking about as natto. He was told it was supposed to enhance the effect of other supplements. Is this correct? What dose would be recommended?
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