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To: ChicagoConservative27
Smith machines are designed to allow gym-goers to lift barbells without a spotter.

Doesn't appear to be true.

Seated Smith Machine Shoulder Press: Muscles Worked & Technique

https://www.strengthlog.com/seated-smith-machine-shoulder-press/


35 posted on 11/18/2022 12:46:37 PM PST by FarCenter
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To: FarCenter

Pretty worthless machine.


38 posted on 11/18/2022 1:55:42 PM PST by freepertoo
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To: FarCenter

My gym has something similar, but it has a safety block which you can set to prevent the weight from lowering past a given point.


39 posted on 11/18/2022 2:02:56 PM PST by SauronOfMordor (The rot of all principle begins with a single compromise.)
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