“… I don’t feel any different from 30 …”
I have the same desires but not the same abilities.
Yep, I know exactly what you are talking about, but you know what the cure is? Exercise. Like night and day. I have experienced it first hand. It takes a lot of mental discipline, you have to be dedicated but last year I said F it and went back to the old habits and Mr.Softee returned lol lol Weight gain in the gut also destroys.
My grandfather lived to be 96, father died during WWII.
I am 92 and feeling quite good, trying for 96, heck make it a 100.