The exercise needs to be like brief sprints, followed by a slow down.
According to a prior study from years ago on high intensity training (Tremblay), the goal should be to sprint to get to within 10-20% of your 100% heart rate for your age, then let your heart rate come down below 120 before sprinting again.
Strangely, this approach burns more sugar, but also burns more fat over the next 24 hours, as we release growth hormone to open up fat storage for more energy.
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2 posted on
11/14/2022 8:49:21 PM PST by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Nice!!
I am a fan of HIT work outs!!
3 posted on
11/14/2022 8:52:39 PM PST by
Jane Long
(What we were told was a “conspiracy theory” in 2020 is now fact. 🙏🏻 Ps 33:12)
To: ConservativeMind
I hate running/sprinting/biking, so can I shadow box instead and still get the benefits if I keep my heart-rate in line? Maybe work a bag?
To: ConservativeMind
I started doing HIIT...12 minutes of time, 30 seconds run, 90 seconds walk VS 45 - 60 min...and I am kinda old.
5 posted on
11/14/2022 9:03:20 PM PST by
goodnesswins
(The Chinese are teaching calculus to their 3rd graders while ours are trying to pick a pronoun.)
To: ConservativeMind
What about eliminating sugar from the diet, especially added sugar, as a cancer-fighting move?
6 posted on
11/14/2022 9:04:23 PM PST by
Stingray51
( )
To: ConservativeMind
HIT training is how the human body is designed to function. We are not meant to be in constant motion for our entire existence, but periods of high intensive activity and then followed by rest.
When I was young, I had a three mile fartlek route and I would sprint each night. I would give my all through the route. I ended up being able to run half-marathon distances without any trouble whatsoever.
7 posted on
11/14/2022 9:05:15 PM PST by
Jonty30
(Some men want to see the world burn. It is they that want you to buy an ele, ctric car.)
To: ConservativeMind
How do I make my 3 legged PTSD dog do aerobic exercise??
8 posted on
11/14/2022 9:13:03 PM PST by
Salamander
(Please visit my profile page help save my beloved dog's life. https://www.givesendgo.com/G2FUF)
To: ConservativeMind
HIIT: Whatever doesn’t kill you makes you stronger!
9 posted on
11/14/2022 10:16:52 PM PST by
avenir
(Information overload = Pattern recognition)
To: ConservativeMind
What happens when the high intensity aerobic exercise causes pain causing joint wear that causes one to stop the exercise?
12 posted on
11/14/2022 11:43:36 PM PST by
jonrick46
(Leftnicks chase illusions of motherships at the end of the pier.)
To: ConservativeMind
After age 60, sprints are not a good idea, even if you have been a life long runner.
When you get old, best choice is to find the exercise intensity and duration levels that produce the fewest injuries.
Why - because chronic injuries encourage you to stop exercising.
Also, I am very skeptical that forcing healthy parts of your body to consume excess sugar deprives cancerous tumors of essential nutrition.
Sorry - that sounds too easy, too simplistic, and too conveniently in line with the concept of "No pain-No gain."
To: ConservativeMind
15 posted on
11/15/2022 1:56:14 AM PST by
linMcHlp
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